I’ve got a hot topic for you in this blog. And if you ask me, it hasn’t gotten enough attention over the past couple of years. It’s your...

We all have those days when we’d rather just lay around the couch and relax, after a long grueling day of work. The last thing on your...

⭐️ Put this phrase on repeat today. ⭐️

SPOILER: It’s easier than you might think. I didn’t have the “time” to worry about mobility or diet... I’d focus on it “later” … when it...

💪🏻You have more power than you think.

Whether you're getting ready to firm up in a bikini on your Spring Break vacation to the Carribean, fit in that beautiful dress for your...

💪🏻There’s no time like now for some carpe diem!

Want to know the REAL reason 92% of people fail? (Including me, until I figured this one thing out.) Well, it wasn’t that long ago that I...

According to Joseph Bienvenu, a psychiatrist and director of the Anxiety Disorders Clinic at Johns Hopkins Hospital, busyness has become...

Doubtful of lifting weights thinking you'll get "big & bulky"? Are you scared of putting so much effort and time into working your body,...